Conditions We Treat
Our team of healthcare professionals is skilled in treating a wide variety of conditions. Whether you’re recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, we’re here to help.
Head & Neck
Tension headaches
Migraines
Neck strains
TMJ disorders
Back & Spine
Sciatica
Herniated discs
Lower back pain
Spinal stenosis
Shoulders
Rotator cuff injuries
Frozen shoulder
Shoulder impingement syndrome
Elbows, Hands, & Wrists
Carpal tunnel syndrome
Tennis elbow
Arthritis
Hips, Knees, & Ankles
Hip bursitis
Knee osteoarthritis
Ankle sprains
Plantar fasciitis
Lifestyle Healthcare Practitioners
Dr Dave McRae
Chiropractor
Dr. David McRae, a chiropractor with a Bachelor of Applied Science and a Bachelor of Chiropractic Science from RMIT, focuses on improving healthcare standards by addressing physical, chemical, and emotional stress on the body, with a strong interest in fitness, nutrition, family healthcare, and animal care.
Dr. Antoinette Kopke
Chiropractor
Dr. Antoinette Kopke, a chiropractor with a Bachelor of Applied Science and a Bachelor of Chiropractic Science from RMIT, specialises in sporting injuries, women’s health, and optimising health through body alignment, nutrition, and exercise using various manual and low-force techniques.
Bryan Kent
Myotherapist
Bryan Kent, a Myotherapist graduate from RMIT & holder of a double Master’s in Acupuncture & Chinese Medicine, specialises in treating muscular conditions & is passionate about using Chinese Medicine to address fertility issues, with a background in IT & a love for family, sports, & history.
Julie Di Pietro
Massage Therapist
Julie is a highly experienced Remedial Massage Therapist with over 10 years of expertise, specialising in treating a wide range of conditions including sport injuries, scar tissue, fascial restrictions, pregnancy-related issues, & chronic pain, with a focus on client goals to alleviate pain, improve range of motion, & promote relaxation.
Our Philosophy & Approach to Holistic Healthcare
At Lifestyle Healthcare, we believe that true health is not merely the absence of illness but the optimal functioning of the body and mind in harmony with each other. Our philosophy revolves around holistic care, meaning we treat the whole person, not just their symptoms. We understand that every individual is unique, and so are their health needs. That’s why we adopt a comprehensive, personalised approach to ensure that your treatment plan is tailored specifically for you.
Resources
Frequently Asked Questions (FAQ's)
What is Chiropractic care?
Chiropractic care focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Our practitioners use a variety of techniques, such as Applied Kinesiology, Craniopathy, and Activator, to help relieve pain, improve mobility, and promote overall health. Chiropractic treatments are non-invasive and tailored to each patient’s individual needs.
What should I expect during my first Chiropractic visit?
During your first visit, our chiropractor will conduct a thorough consultation to understand your medical history and current health concerns. This may include physical examinations, postural assessments, and range of motion tests. Based on the findings, a treatment plan will be discussed and tailored to address your specific needs.
What is acupuncture, and how does it work?
Acupuncture involves the insertion of fine needles into specific points on the body to stimulate energy flow (Qi) and promote healing. At Lifestyle Healthcare, we offer traditional acupuncture as well as laser acupuncture, which is ideal for children or those who prefer not to have needles inserted. Acupuncture can help with a range of issues, including pain management, stress reduction, and fertility support.
Is acupuncture safe?
Yes, acupuncture is considered very safe when performed by trained professionals. We use disposable, sterile needles for every session to ensure your safety. Additionally, laser acupuncture is available for those who wish to avoid puncturing the skin.
What types of massage therapy do you offer?
We offer various massage therapies, including:
- Remedial Massage: To treat muscle pain, tension, and stiffness.
- Deep Tissue Massage: Focuses on deeper layers of muscle tissue to release chronic muscle tension.
- Cupping Therapy: Involves applying cups to the skin to create suction, helping to relieve pain and tension.
- Trigger Point Therapy: Targets specific muscle knots that cause pain and stiffness. Each massage therapy is tailored to your specific needs to ensure maximum benefit.
Do I need a referral to visit Lifestyle Healthcare?
No, you do not need a referral to visit our clinic. However, if your condition requires further investigation or specialised care, our team can provide referrals to other healthcare professionals in our extensive Allied Health Network.
How long will my treatment take?
Treatment lengths vary depending on the service and your specific health needs. Typically, acupuncture sessions last around 20 minutes, chiropractic consultations may take 30-45 minutes, and massage treatments usually last 30-60 minutes. Your practitioner will advise you on the optimal duration based on your condition.
Can I combine Chiropractic care with other treatments?
Yes, Chiropractic care works well in combination with other treatments, such as massage therapy, acupuncture, and nutrition. Our holistic approach aims to treat the root causes of your health issues, and our practitioners will discuss the best combination of therapies for your individual needs.
What should I wear to my appointment?
For chiropractic and acupuncture sessions, we recommend wearing loose, comfortable clothing that allows easy access to the areas being treated. For massage, it’s best to wear clothing that can be easily removed (you’ll be covered with a towel during the session).
How do I book an appointment?
You can book an appointment by calling our clinic directly at (03) 9509 0233 or by visiting our [online booking page]. We also accept walk-ins, but we recommend booking in advance to ensure availability.
What are your opening hours?
We are open during the following hours:
- Monday: 9am – 7pm
- Tuesday: 8am – 7pm
- Wednesday: 8am – 6:30pm
- Thursday: 9am – 7pm
- Friday: 7:15am – 6pm
- Saturday: 8am – 11am
What happens if I miss an appointment?
If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. We understand that life can be unpredictable, and we are happy to work with you to find an alternative time. However, a late cancellation or no-show may incur a fee.
Can I ask questions about my treatment plan?
Absolutely! We encourage you to ask any questions you have about your treatment plan. Our practitioners are here to ensure you fully understand the treatment process and feel comfortable with your care. We are committed to providing you with the best possible service and support.
Do you offer services for children or animals?
Yes, we provide services for children of all ages, including newborns and adolescents, to help with various conditions such as posture issues and sporting injuries. We also offer Animal Chiropractic services for pets, including small and large animals. Dr. David McRae provides outcall services for large animals on farms, and small animals can be treated at our clinic.
Do you offer gift vouchers?
Yes! We offer gift vouchers for any of our services. Whether it’s for a chiropractic session, massage, or acupuncture treatment, our gift vouchers make the perfect gift for loved ones who are looking to improve their health and wellbeing.
Book Your Appointment Today
At Lifestyle Healthcare, we are here to help you maintain your health and wellness through holistic, non-invasive treatments. Whether you’re experiencing chronic pain, dealing with emotional stress, or just seeking overall wellness, we’re here to guide you on your journey to better health.
Get in touch today to learn more about our services or to book your first appointment. We look forward to supporting you on your health journey.