Massage Therapy
Massage
Therapy
Remedial Massage Therapy at Lifestyle Healthcare
Our Remedial Massage Techniques & Styles
At Lifestyle Healthcare, we utilise a variety of massage techniques to help remediate specific issues. Each technique is tailored to meet your individual needs, ensuring that we address the root cause of your discomfort while promoting overall health and relaxation.
Deep Tissue Massage
This technique focuses on the deeper layers of muscle and connective tissue. It is particularly effective for chronic pain, muscle tension, and stiffness. The firm pressure applied helps release muscle tightness and improve overall mobility.
Sports Massage
Ideal for those who engage in physical activity, sports massage targets muscle groups that are commonly affected by exercise. It helps improve flexibility, prevent injuries, and aid in recovery after intense physical activity.
Relaxation Massage
This type of massage is about relieving tension, calming the nervous system and mind. This style is lighter in pressure and more flowing focusing on reducing mental fatigue, stress, easing discomfort and improving circulation, sleep rejuvenating your mind and body.
Fascial Stretch Therapy
Intraoral Massage
This technique targets the muscles inside the mouth and jaw, helping to treat issues like jaw pain (TMJ), headaches, and neck pain. It can be especially helpful for those experiencing muscle tightness related to teeth grinding or jaw clenching.
Pregnancy Massage
This is for pregnant women in any stage of pregnancy. There are options for pressure, techniques and positioning, allowing for a very tailored treatment. This can help with numbness, tingling, muscle pain, swelling, fatigue and other symptoms common with pregnancy.
Breast Massage & Rehabilitation
This is a treatment that works with breast tissue to help with circulation, muscle pain and restrictions, rehabilitation from surgeries, scar tissue and soreness. This helps to open up the entire chest and breathing along with feeling lighter and reducing tension and stress. This can be a stand alone treatment and or can be added into a massage.
Soft Tissue Release
Myofascial Cupping
This technique is a style of cupping that uses plastic and or silicone cups to create a vacuum on the skin which helps to lift and separate tissue to reduce restrictions. This style leave little to no bruises. Cups can be slid across the tissue or stationary and clients can be actively moving to enhance the treatment.
Dolphin MPS Therapy
Dolphin MPS (Microcurrent Point Stimulation) Therapy is an advanced electrostimulation technique used to target scars, pain, and muscle dysfunction. This non-invasive treatment promotes healing, reduces pain, and improves mobility by stimulating specific points in the body.
What to Expect During Your Massage Session
When you book a massage at Lifestyle Healthcare, you can expect a personalised treatment that is based on your individual needs, goals and assessment where you should end up feeling looser, lighter, more open and relaxed with less pain and more movement.
Book Your Massage Appointment Today
At Lifestyle Healthcare, we believe in the power of therapeutic massage to heal the body and relax the mind. Whether you’re dealing with a specific health concern or simply looking for a way to unwind, our skilled therapists are here to help.
Book your appointment today and experience the benefits of professional massage therapy.